Resistance Level 1-10

By manual rotate shuttle button

Display Mode

 Transit mode between  

 Exercise, Curve, and Bar Chart

 by adjusting the display key.

Data Display

 Time/500m (AVG)

Measurement of speed/ split time.

WATT (AVG)

Display watts per stroke during a workout

 Pulse

Heart rate/per mins

Time

Measures total of your workout time

Heart rate

Calories burned per hour.

 Distance

Estimated distance traveled during workout

 Program  

Configure

Feature

Trainer

Program

1

Manual Mode

The freedom-loving persons use the quick start or the manual mode.
Here, the programme can be individually configured or your just start rowing. Here, you don't have any specifications, the training values are counted up starting from zero. You start, whenever you want and stop, whenever you want.

Program

2

Goal Time

Set you goal by adjusting the Scroll Wheel/Enter

For the target-oriented persons, there are the programmes two to four.
Here, you can set a target time, a calorie value or a target distance. The programme ends, when you have achieved the set programme target. These programmes are quite well to reduce weight (calories) or to keep an eye on your own success.

Program

3

Goal Calorie

 Program

4

Goal Distance

Program

5

Race

Adjust competing distance and resistance level to compete with computer boat. The race is graphically presented on the display.

For competition users, the pacer programme is the right choice.
Here, you compete against your average time or against your best time.
The race is graphically presented on the display.

Program

6

High Intensity Training

20 Mins Beginning Session

Warm Up Phase : Warm up your body and also gives you time to adjust your comfortable resistance level.

HIIT Phase: Encourage user to go as fast as they can. Beware do not exceed your fitness ability. Ex : You're encouraged to go as fast as you can with higher SPM.

Rest Phase : Slow frequency of stroke rate to catch breath and recovery for next phase. A relatively slower SPM than last phase

Cool down Phase :The program is about to end and give you time to recover from the entire workout
Phase Progress is indicated on the display.

The four HIT programmes (High Intensity Training) are perfect to improve quickly the fitness and to lose weight effectively.
Phases of high intensity and regeneration phases alternate during these 20 to 30 minutes lasting programmes. These short, challenging training sessions are meant to stimulate strongly the fat burning and are very time-saving.

Program

7

High Intensity Training

20 Mins Standard Session

Program

8

High Intensity Training

30 Mins Standard Session

Program

9

High Intensity Training

30 Mins Advanced Session

• 10 level air and magnetic resistance

• P1 : Manual
• P2-4 : Target setting on time, distance and calorie
• P5 : Race program
• P6-9 : Preset HIT programmes

• 5.5''LCD with white backlight

• Length :  98.4 inch (250.3 cm)
• Width :  24.7 inch (63cm)
• Seat Height :  19 inch (51cm)
• Overall Height :  48 inch (124cm)
• Monotail Length : Monorail length is 46 inch (117cm)
• Overall dimensions:
• L 2500 x W 628 x H 1240 mm

• Steel Chain for Durability

• Plug Adaptor

• 330lbs (150kg)

• 103lbs (46.5 kg)